Health Articles & Insights
Expert insights on medical tourism, health treatments, and wellness from verified healthcare professionals.
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NEW YEAR RESOLUTION through Lifestyle Medicine: Turn the New Year into a Sustainable Beginning for Better Health
At the start of every new year, many people set New Year Resolutions with good intentions exercising more, losing weight, getting more sleep, or taking better care of their health. In reality, however, these resolutions often fade within just a few weeks. The key question, therefore, is not “What goal should I set?” but rather “How can I change in a way that is realistic and sustainable?”
DFPP Therapy: Blood Detox and Cellular Renewal
Double Filtration Plasmapheresis (DFPP) is an advanced extracorporeal therapy that cleanses the blood using a two-layer filtration system. Unlike conventional plasma exchange, DFPP specifically removes harmful molecules such as oxidized lipids, inflammatory proteins, immune complexes and heavy metals, while preserving essential plasma components. This makes DFPP one of the most precise and effective forms of blood detox available today.
Buying Medicines in Thailand: Convenience Balanced with Health Responsibility for Foreigners
Thailand is one of the countries where foreigners—both tourists and long-term residents—commonly purchase medicines directly from pharmacies. This is largely due to a unique combination of accessibility and affordability. However, this convenience also comes with important responsibilities for personal health.
What Is the Nasal Spray Flu Vaccine (LAIV)?
As influenza season approaches each year, protecting yourself and your loved ones—especially young children and older adults—becomes a top priority. Annual influenza vaccination is a globally recommended and proven method to reduce severe illness, complications, and hospitalization.
5 Common Myths About Breast Cancer—Debunked!
Breast cancer is one of the most common cancers among women in Thailand. Despite increased awareness, misunderstandings and myths about breast cancer remain widespread. Let’s clear up five popular misconceptions—and see whether you’ve believed any of them, too.
What Not to Eat Before Surgery: Essential Pre-Surgical Dietary Guidelines
Preparing for surgery involves more than scheduling a procedure—it requires careful attention to what you eat and drink beforehand. Pre-operative dietary control plays a critical role in surgical safety, anesthesia effectiveness, and post-operative recovery. Many patients are unsure about what not to eat before surgery. This article outlines essential foods and beverages to avoid, explains why dietary restrictions matter, and clarifies recommended fasting periods to help ensure a smooth and safe surgical experience.
Understanding Thailand’s Spiritual Symbol of Life Transition and Cultural Wellness as a Global Advantage
Rahu is a powerful cultural symbol rooted in ancient Hindu Brahmin traditions and deeply embedded in Thai culture. Symbolically, Rahu represents life transitions, uncertainty, disruption, and transformation moments such as career changes, emotional stress, illness, or major turning points in life.
What Is Hand Tremor? Understanding the Causes and the Right Ways to Treat It
Hand tremors are a common issue that many people experience in daily life—whether holding a cup of coffee, writing, or using a mobile phone. Noticing your hands shaking can be worrying, but in reality, tremors vary widely in severity and can arise from many different causes, ranging from minor, temporary issues to medical conditions that require proper treatment. This article will help you understand what hand tremors are, the underlying causes, and the correct treatment approaches, so you can take care of your health confidently and effectively.