Health Articles & Insights
Expert insights on medical tourism, health treatments, and wellness from verified healthcare professionals.
Beyond the Massage: A Traveler’s Guide to Wellness in Thailand
You arrive in Thailand with places to see, food to try, and perhaps a long flight to recover from. Then you step into a spa, put your plans aside for an hour, and discover a different pace of travel.
Health Check-Up Packages in Thailand: Which Tests Are Worth It, and Which to Skip
Planning a health check-up in Thailand? What the evidence says about which screening tests help, which to skip, and how to choose a package that fits your age and risk.
10 Healthy Thai Dishes: What Makes Them Good for You, and How to Order Them Right
Which Thai dishes are really healthy? Ten evidence-based choices, from clear tom yum to steamed fish, plus what research says about fish sauce, coconut milk, and chili.
Medical Wellness by Hertitude: Longevity Medicine at Aman Nai Lert Bangkok
On the 8th floor of Aman Nai Lert Bangkok, within the seven-acre green seclusion of Nai Lert Park in the heart of the city's Lumphini district, sits Medical Wellness by Hertitude Clinic a physician-led longevity and wellness practice built into one of Bangkok's most private luxury addresses. The clinic occupies part of the hotel's 1,500-square-metre Aman Spa & Wellness centre, positioned on its own floor alongside the Aman Spa above it, forming what the hotel describes as a seamless synthesis of advanced medical wellness and traditional Thai healing.
Genetic Testing for Cancer Risk: Understanding Your Inherited Blueprint for Prevention
Cancer develops through a complex combination of genetic, environmental and lifestyle factors. While behaviors such as smoking, alcohol consumption, diet, physical activity and exposure to certain harmful substances can influence cancer risk, inherited genetic variants can also make some individuals more susceptible to certain types of cancer.
Behind the Surgery: Getting to Know Dr. Tanongsak Panyawirunroj of Asia Cosmetic Hospital
When people think of plastic surgery, they often focus first on what can be seen after a procedure the shape of the face, the nose, the eyes, the breasts, or the contours of the body. Yet behind every visible change lies a far more complex process involving anatomical knowledge, surgical experience, patient assessment, and a series of medical decisions made before, during, and after surgery.
Cell Therapy in Thailand: A Guide to Mesenchymal Stromal Cells (MSCs) and Personalized Regenerative Care
Cell therapy is an evolving field within regenerative medicine that investigates how cells and cell-derived biological mechanisms may support tissue repair, immune regulation, and recovery.
Waking Up Tired? It Could Be a Sign of Adrenal Fatigue
Every morning, your adrenal glands quietly get to work producing the hormones that help you feel refreshed and ready to take on the day, whether that's a busy schedule at the office or simply the energy to enjoy your morning routine. So when a bright, easy start to the day starts to feel harder to come by, and even things you usually enjoy feel like an effort, it's worth paying attention. This shift is often the body's way of asking for support a sign sometimes referred to as adrenal fatigue.