Teaching children how to manage their emotions during moments of anger or frustration can be invaluable for their emotional development. Here are six strategies to help children calm down and learn self-regulation:

   1. Count Slowly from One to Five

Encourage children to count slowly, which can help regulate their breathing and gradually calm them down. If one round doesn’t work, repeat the process several times.

   2. Take Deep Breaths

Deep breathing helps slow the heart rate and reduce stress, bringing the child into a calmer state.

   3. Blow on Both Hands

Ask the child to raise their hands and gently blow on them. Feeling their own breath can create a sense of physical awareness and help them relax.

   4. Put Hands in Pockets

Teach children to put their hands in their pockets or sit on their hands as a way to pause and give themselves time to regain composure.

   5. Observe Physical Reactions

Help children recognize physical signals of anger, such as a flushed face, rapid heartbeat, or excessive sweating. Awareness of these signs can empower them to take steps to manage their emotions.

   6. Ask for a Hug

Hugs provide a comforting transfer of energy that can dissipate anger or frustration. Encourage children to ask a trusted adult, such as a parent or caregiver, for a hug when they feel upset.

By practicing these techniques regularly, children can learn to manage their emotions effectively and build resilience in handling challenging situations.

 

 

Source:
ThaiHealth – 6 Techniques to Help Children Manage Anger