Articles in Knowledge Category

Mindfulness in Times of Crisis: The Hidden Weapon of Life

When I was a child, I heard a story that has lingered in my memory ever since. A fire had broken out in a quiet village, and amid the panic, one man rushed back into his burning home—not to find his family or save something irreplaceable, but to carry out a large water jar. He managed to escape, jar in tow, but as he stood in the ashes later, he was struck with confusion. How had he carried something so heavy on his own? And more troubling still—why had he instinctively grabbed the jar instead of thinking about his family’s safety?

How Expats and Medical Tourists Can Verify a Doctor's Legitimacy in Thailand

Thailand is a top destination for medical tourism, offering high-quality healthcare at affordable prices. However, ensuring that you are consulting with a legitimate, licensed doctor is crucial. Fake medical certificates and unlicensed practitioners pose a risk to patients, so knowing how to verify a doctor's credentials is essential. Here’s how you can check if a doctor in Thailand is real or fake.

Detoxification - when supplements might not be enough

One of the many negative aspects of the developing world is the production of toxins that eventually enters the human body. From ingesting processed food filled with a myriad of preservatives, to heavy metals all the way to bad air quality filled with chemicals, our body is constantly exposed to substances that are unnatural to the body. The result is that it accelerates aging due to chronic inflammation. Often, it can be hard to avoid these unnatural substances that enter our body, whether it be due to geographical, environmental or socioeconomic factors.

Eyelid Warming and Lid Hygiene: An Essential Treatment for Meibomian Gland Dysfunction and Blepharitis

Eyelid hygiene, encompassing eyelid warming, massage, and cleansing, is a cornerstone treatment for Meibomian Gland Dysfunction (MGD) and blepharitis. These conditions are characterized by dysfunction and inflammation of the meibomian glands, leading to ocular surface discomfort and compromised tear film stability. This paper explores the components, mechanisms, and clinical significance of eyelid hygiene, including recent insights from global and regional workshops.

Wellness Is Healthcare, Not Sickcare.

The conventional healthcare model often equates the absence of illness with health. However, this perspective overlooks the broader spectrum of wellness that includes holistic well-being.